Group fitness classes have become an increasingly popular option for those seeking to establish an effective and sustainable exercise routine. Not only do they provide motivation, but also accountability and guidance.
No matter your level of fitness, taking a group fitness class can help boost your motivation to reach new heights and work harder than you might otherwise do on your own. With expert instruction and friendly competition, group fitness classes provide the motivation to push yourself beyond what you might achieve on your own.
At your local gym, you’ll find an array of group fitness classes to choose from, such as LES MILLS BODYPUMP and Zumba to high-intensity interval training (HIIT) workouts like Orange Theory or CrossFit. And best of all? Many are affordable!
Dance is an ideal exercise for those seeking to build strength and muscle mass. Dancing utilizes numerous muscle groups, with its frequent large movements helping build these muscles quickly.
Group fitness classes also provide an invaluable opportunity to make new friends and socialize with other participants. You’ll get acquainted with individuals who share similar interests and aspirations, potentially leading to lifelong friendships with them.
Group exercise classes have seen an uptick in recent years, as evidence of their health benefits has been amply demonstrated. Aerobic exercises like walking and weight training remain among the most widely practiced forms of physical activity.
Yoga is an increasingly popular form of exercise in group fitness settings. It offers various postures that promote flexibility and strength while offering a moment of stillness in a busy day.
Yoga offers many obvious advantages, but it can also be a therapeutic form of exercise for those suffering from stress or anxiety. The focus on breath control and stillness in yoga poses helps to relax the mind, reduce tension, and promote overall wellbeing.
As a newcomer to group exercise, it may be difficult to decide which types of classes are ideal for you. But it’s essential that you select those that will push you while helping reach your objectives.
When selecting a class, be sure to research its location, style and instructor. Look for studios with an inviting space, ample equipment supplies and safety protocols.
Be sure to bring all the materials you’ll need, such as workout clothes, comfortable shoes and a water bottle. Prepping ahead of time can save time at the studio and allow you to focus more on getting fit.
Consider signing up for a free trial at your nearest studio to find which type of class you enjoy the most. Many boutique studios use Punchpass, an online group fitness scheduling software that makes setting up their class schedules effortless and elegant.